How to Burn Calories and Stay Fit Forever by Richard C. Thompson - HTML preview

Burn calories by household chores

You must be shocked to know the amount of calories that you can actually reduce by doing simply household chores. This way you will not only be able to complete your household work yourself, but also be able to get back into shape by burning the extra calories that you have accumulated in your body over years.

The key lies in doing all of it briskly. If done quickly, it isn"t difficult for a 150 lb person to burn up to 140 calories within half an hour of mopping the floor.

Vacuuming also burns the same amount of calories. If you iron for 30 minutes, it will also cut down 75 calories from your body.

Outdoor activities that helps to burn calories

Outdoor activities are also equally good to blow extra calories. Pulling weeds for half hour can burn 177 calories and 120 calories for tending the lawn from the same person who weighs 150

pound. Gardening often has cardiovascular and muscular benefits as it involves bending and stretching.

Car washing for one hour can take away whooping 300 calories from your body mass. Grass clipping and bagging leaves can help you burn 136 calories within half an hour.

You can even burn 130 calories if you visit a grocery store. Add another 100 calories in case you briskly walk for half an hour to reach the store. If you still fail to do all this, merely sleeping for 8 hours can help you burn 50 calories.

Indoor activities to compensate for extra calories consumed

You can easily compensate for the slice of cake that you have taken by cleaning things once the

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How To Burn Calories And Stay Fit … Forever

party is over. If this task takes around an hour of your efforts, you will probably end up burning 300 calories. Also, if you are in full spirit and take the initiative to wash dishes as well, you will get rid of another 152 calories. Rearranging furniture for about an hour before the party and even after it will definitely help you to do away with 450 calories more.

However, it is important to mind that all these activities should be done with great vigor and strength for maximum benefits. All this would surely be worth the cake that you had eaten.

Not to forget the home improvement activities like indoor paintings that take away 204 calories from you, installing and removing carpet and roofing that counts to 400 calories less from your body.

Nevertheless, do not forget to drink lots of water while roofing on a hot day.

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How To Burn Calories And Stay Fit … Forever

Burning Calories Through Multi-Muscle Activities

Many of us are aware of the fact that resistive training helps us in building lean muscle tissue.

These lean muscles then help the body in burning many calories during the training period and even when it is in the state of rest.

Hence, if you really want to burn your calories at the time of workout and even after that, you can just follow this easy guide:

1. Focus on multiple body parts - The exercises that you should choose for your training should be such that they focus upon multiple parts of the body. You can select any small or huge muscle group for this. So, rather than splitting up your entire workout, you can simply combine them into a single exercise that is also very effective.

Doing exercises such as lunge helps a person to do this effective exercise which is a combination of all and burn many calories in lesser time.

When you will perform this lunge exercise regularly you will notice a curl added to your biceps during the downward motion in lunge to acquaint the biceps, gluteals and quadriceps simultaneously. This lunge exercise is quite a dynamic exercise. This will help you to concentrate on your coordination, balance and exposure.

2. Use your fitness ball - You can also make use of a fitness ball for your dumbbell exercises.

You may try to perform exercises such as shoulder and curls press and chest flies on the fitness ball, rather than merely lying and sitting on any bench.

This will definitely burn more of your calories as the unstable ball insists your body to stimulate more muscles to keep up the balance of the ball in your legs and core.

3. High intensity interval training - You can also try "high intensity interval training". This will increase your fat loss by burning more calories. Few studies done recently have proved that your metabolism can be stimulated after the workouts more than it does during the workouts by interval training than doing the training with lower intensity.

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How To Burn Calories And Stay Fit … Forever

This means that even after you are over with your training still you are able to reap its benefits afterwards by burning more fats and calories for a long period of time.

However, this doesn"t stand true for training with lower intensity. If you want to learn more about interval training, you can look out for Burn The Fat programs or Metabolic Surge.

So, what are you waiting for? Hurry up and make most of your time. Explore your imagination and be as creative as you can and think of all those exercises that you are presently doing and then try to change them into multi-muscle exercises.

Once you are over with this, you can gain more by your entirely new workout regime, but by giving the same amount of time.

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How To Burn Calories And Stay Fit … Forever

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How To Burn Calories And Stay Fit … Forever

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