Again, lie on the floor, upper body and back tight to the ground. Place your hands under your buttocks to raise you slightly from the floor keeping your back pressed down flat. Slowly raise one leg to around ten inches then slowly (and I mean slowly) lower it to the floor. As you lower one leg slowly raise the other so for a short time both are in a crossing movement. Repeat the exercise for a complete set. using a slow, well-controlled speed throughout is essential and will increase the effectiveness of the exercise.
These are by no means the only exercises targeting these muscles, the transverse abdominals, but they should get you started. Stomach exercises such as this are important to any tummy-flattening plan and are especially effective for pregnant and women just after pregnancy.
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Page 19 of 10
How To Burn Calories And Stay Fit … Forever
Aquasize To A Flatter Stomach!
Swimming is great exercise however and whenever you do it. But as well as using the water for fun and relaxation you can use your time in the pool to help you in that search for a flatter stomach.
More so than air, water provides great natural resistance. Moving through it takes effort and can exercise your muscles more fully but more safely than many other types of exercise. It offers a low-impact way of exercising making it better for your joints and the exercise of choice for many age groups.
Try these exercises the next time you are in the pool and see what we mean. Remember to consult a medical professional before starting any new exercise routine, and make sure that you do warm up properly;