Berry, Yogurt, and Chia Pots
Chia seeds are full of fiber, protein, and fatty acids, which make them a filling and energy-giving breakfast ingredient. These pots are cooling, tangy, and slightly sweet thanks to the berry surprise at the bottom.
Serves: 5 pots (1 pot per serving)
Container: 5 glass pots with lids, or cups with cling wrap to cover
Time: approximately 10 minutes
Nutritional info per serving:
- Calories: 139
- Fat: 5 grams
- Protein: 4 grams
- Carbs: 17 grams
Ingredients:
- 2 cups mixed berries (frozen or fresh, I use frozen raspberries and blueberries)
- 6 tbsp. chia seeds
- 1 cup (8floz) almond milk
- ½ cup (4floz) cold water
- 1 tsp. cinnamon
- 1 tsp. vanilla extract
- 1 cup (8floz) plain, unsweetened yogurt
Method:
- Divide the berries between your 5 pots or cups.
- Place the chia seeds, almond milk, water, cinnamon, and vanilla extract into a small bowl and stir to combine.
- Divide the chia seed mixture between the 5 pots, and spoon on top of the berries.
- Divide the yogurt between the 5 pots and spoon on top of the chia mixture.
- Sprinkle a little bit of cinnamon on top of the yogurt and place an extra berry on top (mostly for looks, but a pretty breakfast is an enjoyable one!).
- Cover and place into the fridge.
