Meal Prep: The Complete Meal Prep Cookbook For Beginners by iqbal Hossain - HTML preview

Prepped Fruit Salad with Lemon and Honey

Look, I know many people would say that eating lots of fruit (and added honey!) is not “healthy” for weight loss due to the sugar content. However, these are natural sugars, and these fruits also provide lots of fiber and awesome vitamins.
What’s more, I find that if I have fresh fruit in the morning it seems to stop any sugar cravings from creeping in throughout the day.

Serves: 3 (should be eaten within 3 days for maximum freshness)

Container: 3 sealable containers

Time: approximately 10 minutes

Nutritional info per serving:

• Calories: 176
• Fat: 0 grams
• Protein: 2 grams
• Carbs: 46 grams

Ingredients:

• 2 bananas, cut into chunks
• 4 large strawberries, cut into quarters
• 1 apple, core removed, flesh cut into small chunks
• 1 orange, cut into chunks
• 2 tbsp. honey
• 1 juicy lemon

Method:

1. Place the bananas, strawberries, apple, orange, honey, and juice of one lemon in a bowl and stir to combine.
2. Divide the fruit salad into your 3 containers, cover, and store in the fridge.
3. For extra protein, serve with plain Greek yogurt or a hard-boiled egg on the side.