Homemade Hummus, Tomato, and Ham Rice Wafer Stacks
This is a light, “snacky” lunch for when you feel like nibbling rather than feasting. Rice wafers, tomato, ham and delicious homemade hummus – all with a sprinkle of salt and pepper. Delicious.
Serves: 4
Container: you will need 4 airtight containers, containers with separate compartments would be ideal!
Time: approximately 20 minutes
Nutritional info per serving
- Calories: 340
- Fat: 19 grams
- Protein: 12 grams
- Carbs: 32 grams
Ingredients:
- 1 can of chickpeas, drained
- 1 tbsp. tahini
- 1 garlic clove
- 4 tbsp. olive oil
- 1 lemon
- Salt and pepper, to taste
- 12 rice wafers
- 2 large tomatoes, sliced
- 4 large slices of deli ham
Method:
- Make the hummus by placing the chickpeas, tahini, garlic clove, olive oil, juice of one lemon, salt and pepper into a blender or food processor and blending until smooth.
- Wrap your rice wafers in plastic wrap to keep them fresh and place them into the pantry.
- Place a good drop of hummus into one corner of your airtight containers, then divide the tomato and ham between the containers too.
- Place the lid onto your containers and place them into the fridge until needed.
- When it’s time to pack your lunch into your work bag, simply place a container of toppings into your bag and grab a packet of wrapped rice wafers too.
- Assemble just before eating for a fresh and crunchy lunch!
