Meal Prep: The Complete Meal Prep Cookbook For Beginners by iqbal Hossain - HTML preview

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Stuffed Sweet Potatoes

By now you will have noticed that sweet potatoes are cropping up a LOT in this recipe book! But I think they are too good not to take advantage of. These sweet potatoes are stuffed with scallions, parsley, a little cottage cheese, and some baby spinach.

Serves: 4

Container: you will need 4 airtight containers

Time: approximately 20 minutes

Nutritional info per serving:

  • Calories: 190
  • Fat: 3 grams
  • Protein: 9 grams
  • Carbs: 27 grams

Ingredients:

  • 4 sweet potatoes, pricked all over with a fork
  • 1 scallion, finely chopped
  • Small handful of parsley, finely chopped
  • 1 cup cottage cheese
  • 1 cup baby spinach leaves
  • Salt and pepper, to taste

Method:

  1. Place the sweet potatoes into the microwave and cook on HIGH for 1 minute increments until soft all the way through.
  2. Cut the sweet potatoes in half and remove the flesh and place it into a small bowl.
  3. Add the scallions, parsley, cottage cheese, spinach, salt and pepper, stir to combine.
  4. Re-fill the sweet potato skins with the filling and place 2 halves into each of your 4 containers.
  5. Place into the fridge to store until needed!