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ABOUT THE AUTHOR
Marc David is an innovative fitness enthusiast and the creator of the "The NoBull Bodybuilding System.". He can show you how to reduce your body fat thru diet, how to gain weight or create more muscle thru an abundance of workout tips by training LESS! Not more. He dispels many "bodybuilding myths", tells you what most people never realize about nutrition, and what the drug companies DON'T WANT YOU to know. Go to: NoBullBodybuilding.com to find out more about The Beginner's Guide to Fitness And Bodybuilding.
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Be Sure to Check out Marc's E-Book:
New e-book Reveals What Every Bodybuilding Should Know But Probably Doesn't For All The Details, Click Here: NoBullBodybuilding.com
Even though I have only had your book for just over 2 months, through your advice I have already seen allot of gains. Using your rest/interval recommendations I have broken my bench press block of 175lbs and have past a long ago best of 265lbs with 275 X 6 with a one time MAX of 319. 8 years ago I had a heart attack and 2x bypass (one week after the 265 set) and have been struggling to come back. After almost 7 years of fruitless effort I decided to get smart about my body and my goals. Your e- book and all of the hot-links have given me a new approach. It doesn't hurt being here in Iraq, you can get real focused and take out allot of stress in the gym.
-Joe Brown
MOSUL, IRAQ