19 Secrets to Build Huge Muscles by Marc David - HTML preview

W h a t E v e r y B e g i n n e r S h o u l d K n o w B u t P r o b a b l y D o e s n ' t …

IF I KNOW IT AND YOU DON'T, THEN IT'S A SECRET! BUT IF I TELL YOU AND YOU DO SOMETHING ABOUT IT… THAT'S HOW YOU SUCCEED!

Dear Frustrated Bodybuilder,

If you have tried to lose weight or gain muscle and are frustrated with little to no gains or continually hitting a plateau, this could be the most eye-opening letter you will ever read:

A single business owner who runs a fitness website and a bodybuilding forum decided to sit down, and dump everything he's learned about fitness and bodybuilding from the last 16 years. He's also admitted to being a beginner longer than anybody else and for some reason, stuck with fitness and working out only to "figure" it out many years later. Not wanting anybody to suffer that much, he sat down and over 2 years, wrote a complete, friendly, non- hyped and grammatically correct beginner's guide to fitness and bodybuilding.

Here are just small samples of the types of questions that will be answered in the book along with the many bonus items:

How often should you change your weight routine to keep making gains and steer clear from boredom?

How much and what type of cardio is best for maintaining muscle and burning off fat?

A grocery list of the foods you should ALWAYS eat

Why eating 5-6 times a day will help you lose weight or gain weight

When will you see the progress of all this work you will put in? Days, weeks, months or years? Just how long is it going to take to look the way you want to look?

Banish all the pills, powders and jugs of 'stuff' you currently have and only use the very basic, best working supplements. You will probably save $100 a month when you know what supplements to take and why!

The #1 way to increase your bench press

Ironclad method for determining the amount of protein you need each and every single day

Quick and easy ways to get rid of ugly belly fat and man boobs. This is also the secret to getting a six pack of abs that everybody wants for summer.

Make the move and head to the gym feeling confident that you won't look like a dork and embarrass yourself.  What you can do to prep for your first gym debut.

Why eating a healthy fat like fish oils can actually help you to lose weight. That's right; you'll be taking a fat pill to lose fat!

Can you lose fat and build muscle at the same time?

Why skipping a workout or messing up on your diet isn't going to ruin your efforts.  Many people believe that if you steer off course, it's over. You're done.  You failed and you better go back to the couch. This couldn't be further from the truth!

How exactly to know if you are eating the right amount of calories for bulking, maintaining or cutting.

What to do if you don't want to join a gym and you want to workout at home. What types of exercises can you do? Is workout out at home effective and what equipment will you need to get the job done right?

Secrets of cardio timing so that you burn the most fat and get the most gains from your weight workouts. If you want every advantage you can get, then timing is everything!

Why 95% of all diets fail and why you should quit buying all those fad diet books and learn how to eat right!  If you think eating healthy is just common sense, then you are very wrong.

How long should your workouts last to be the most effective? 15 minutes?  2 hours? What's the best time?

The TRUTH about your abs and the best ways to define them

Do you really need a personal trainer?

Jump-start your program so that you can look and make losing fat and gaining muscle look easy like those top athletes you see at your gym that get that way without even trying. Do they make it look easy or is it really easy?

The #1 thing you must have to succeed at this quest and if you have it, then nothing else will really matter. Your goals will be achieved. You will be motivated. Nothing can and will stop you from getting what you want. If you just have this one thing.

And this is just a small piece of what you will learn in the Bodybuilding Essentials.  It's 250 pages of valuable information that you can start using today and keep as a reference forever.

This book comes with an 8 week, 100% money-back guarantee.  If you aren't satisfied, simply ask for a refund. No hassles. No questions asked. You are fully protected. You can grab this wonderful book in the next 5 minutes and have it downloaded for you to read. Ordering is secure and your privacy is assured. To get more information, or to place your order, simply click on the link below:

Click Here to Order

PS. You also get many FREE bonuses and a lifetime of upgrades…

LOOK AT THESE ASTOUNDING REVIEWS OF

THE NOBULL BODYBUILDING SYSTEM!

"Following Marc's program, I have gone from 235 lbs to 221 lbs in the first 17 days!"

"Years ago, I was in the Marines and was very fit.  Then my professional career took off, I got busy with work and family, and I started to put on the pounds. I stopped working out, had a terrible diet, drank beer almost every night, and was on my way to becoming a Fabba The Hut look alike.  I ballooned up from 167 lbs to 235 lbs.  (I'm 5'5", so I should be 145 - 155 lbs.) That's when I decided I HAD to get back into shape.

A co-worker recommended Marc David's website to me and I downloaded Marc's e-book, The Beginner's Guide to Fitness & Bodybuilding." Following Marc's program, I have gone from 235 lbs to 221 lbs in the first 17 days! That's 14 lbs lost in only 2 1I2 weeks!

I know they say you should lose only 1 to 2 lbs a week, but I attribute the loss oj this much weight to a major overhaul in my lifestyle.  I feel so much better,

I fit better, and people have asked me if I have lost weight.

Thanks to your book, and all the resources included in it, I know I will be able to accomplish my long term goal of 155 pounds. Thank you for putting this together."

Sincerely,

Blake Mengotto, Bay Area, CA

Click Here to Order