Aerobics--The Big "Fat" Lie by Kasper V. Christensen - HTML preview

About The Author

As a certified personal trainer and nutrition specialist, Kasper V. Christensen has more than 20 years of coaching experience and has trained over 10,000 clients from all walks of life.

Kasper V. Christensen is the founder of FortiusFitness which offers online personal training and ebooks that share Kasper's techniques and methods with anyone who wants to build a strong, lean, toned or muscular physique - the natural way!

Once an insecure, 130 pound skinny young man, Kasper is now a muscular 180 pound professional fitness coach, magazine model, gym owner and seasoned fitness competitor; achieving top placings in 7 separate fitness competitions without the aid of performance enhancing drugs of any kind. His success story has made him a highly sought after personal trainer and today his training and nutrition programs help others obtain mind blowing results in record time.

He currently resides in the wonderful city of Copenhagen, Denmark, with his beautiful girlfriend Joan.

Connect!

If you'd like me to create a personalized nutrition and training plan for you, you can email me at kasper@fortiusfitness.com

 

You can also find FortiusFitness on Facebook!
Visit http://www.facebook.com/pages/Fortius-Fitness/141598499194509 to show your support and help spread the word.

Disclaimer
The information in this book is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risk. The author advises readers to take full responsibility for their own safety and know their limits. Before practicing the exercises in this book, be sure that your equipment is well-maintained. Recognize your own physical limitations and do not exercise beyond the safe level dictated by your own experience and aptitude. Follow any dietary regimen recommended by your doctor or physician. Before changing your diet or beginning any new exercise program you should consult your doctor or physician.