FORWARDS BACKWARDS
Category: Running
There are many benefits to running backwards - with many sources claiming that it burns ten times as many calories as running forwards. It certainly does improve agility and dexterity and can give us more control of our bodies.
Here is a fun little system to work into your bootcamp program. The workout will vary in time depending on the fitness level of the group but the main segment below should probably take most groups 25 to 30 mins.
Send 5 minutes after warming up by getting used to running backwards. Explain some of the benefits of running backwards.
Finish the workout with 10 to 15mins of core exercises before stretching thoroughly.
PTI Tip
Some benefits of running backwards:
1. burns more calories
2. helps to avoid over-use injury by restoring balance in the body
3. Can actually assist in rehabilitating some overuse injuries such as achilles tendonosis by placing some eccentric load on the calf muscles
4. Removes a lot of impact from the knee joint so it is also ideal for preventing and rehabilitating runners knee injuries
5. Improves balance and posture
