CROSSOVER #1
Category: Running
Pair up participants of uneven fitness levels as per RELAY #1. (Fastest runner paired with the slowest etc.). Make use of either a 400m running track or a sports field that is at least 300m circumference. One person from each pair starts running around the track or field in a clockwise direction, the other runs anti-clockwise. The first time that the pairs crossover, they both stop and do 20 lunge jumps, then continue running in the same direction. Next time they crossover, decrease the number of reps by 2 18 lunge jumps. Continue down to 10 reps. The team that completes each drill first is the 'winner'.
Creating pairs of uneven fitness levels is a great leveller. The fitter participants will have to run much further than their slower partners if they are to stand a chance of 'winning'. It's a great way to keep the whole group working hard.
Each round will take 15mins on a 400m track. Choose 2 or 3 rounds depending on time.
Under & Overs
Partner B holds a push-up position while partner A jumps over them. Hint: the lower the push-up, the less height A has to jump. Chestmust be off the ground.
B then pikes up so that A can crawl through the space beneath B’s body.That is one rep.
