CHIPPER #1 – FILTHY FIFTY
Category: H.I.T
A chipper workout involves a variety of exercises covering multiple tasks and movements. The exercises must be completed in order. It is designed so that as you begin to totally fatigue in one task, you switch to another movement and continue. This particular chipper workout is very demanding, especially the advanced “filthy fifty” version.
Participants can rest in between sets and also during sets as required. There is no strategy here. Just get the work done!
Main segment 30 to 60 minutes
Challenge the fittest athletes to complete the Advanced version – the ‘Filthy Fifty’ chipper workout in less than 50 minutes!
Nose 2 Knee
Start by lying supine with legs straight out in front. Sit up and reach forward with hands, bringing L knee towards nose. Lower and repeat for R knee. Each sit up is one rep.
