DEATH BY BOOTCAMP #2
Category: H.I.T
Set a countdown timer for exactly 2 minutes. Perform each round every 2 minutes, on the minute for 20 minutes. The pressure gradually increases to complete the work as the legs and lungs get tired.
Keep going for the full 20 minutes.
If you fail to complete a set of exercises within a round, then finish what you started and then rest for the remainder of the following 2 minute round before continuing. If you find that you can’t keep up before the fifth round has passed, then drop back to beginner or intermediate reps for the second half of the workout.
Jog with the group to a fairly wide, long set of stairs. A sports stadium would be perfect, otherwise a well-maintained, wide set of public stairs or even a hill would work. You want about 30, foot-high steps.
Jog for 10mins to 15mins to cool down, before making your way back to the meeting place.
