OK.....let me start of by saying that there is NO magic diet,or exercise programme or pill that will help you lose weight and keep it off.If you want to see a change, then it requires a combination of both diet and exercise.....simply put....it requires a LIFESTYLE CHANGE. It may sound complicated but it need not be.
Fat storing is mainly stimulated by:
1) Excess carbohydrate consumption
2) Excess stress (physical and/or emotional)
Fat burning is stimulated by:
1) Good liver function (avoiding the overconsumption of fat, protein, alcohol, and drugs/medications )
2) Low carbohydrate consumption (extremely important)
3) Anaerobic exercise (any activity that basicly makes your heart beat harder and faster,
short duration, high intensity activity)
4) Adequate sleep (at least 8 hours of sleep per night)