Fat Loss Mania : Discover Secrets to Boost Your Fat Loss by Gino Zach - HTML preview

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METABOLISM

According to wikipedia,
Metabolism is "the set of chemical reactions that occur in living organisms in order to maintain life."

Your metabolism rate is the rate at which your body breaks down large molecules and burns fat.
Therefore,the higher it is, the faster you burn calories, even when you sleep.

Want some great tips to increase your metabolism rate??? Visit this site : http://getfit.99k.org

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DIETARY RECOMMENDATIONS
I would recommend the Fat-Loss-4-Idiots Guide.
The diet offers a solid variety of meals, so you're eating different foods every day, and with four meals daily, you won't get hungry.

Unlike other diet programs, fat loss 4 idiots does not not worry about calorie or carb counting, and no limit on portion size. The aim is to just eat short of being full.

Go here for more information on this:
http://getfit.99k.org/4idiots/
on to the tough part.... ;)
My dietary tips to boost fat loss are:
1) Remove or greatly reduce refined Carbs from your diet...

EG. bread, cereal, baked goods, pancakes, pizza, pasta, and anything else made with wheat, oats, or other grains – even whole grains.

2)Avoid all soda's, pepsi, coke!!
3)Alcohol intake should be kept to a minimum, but a small amount of alcohol is OK, if you feel you simply must have it.
4)As the saying says, "Eat breakfast like a King, lunch like a Queen, and eat dinner like a pauper."
5)NEVER SKIP MEALS

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Skipping meals simply slows down your metabolism rate which would be the total opposite of what you want.
6) Instead of eating 3 large meals a day, try eating 5-6 smaller meals with a 3 hour break in between.
This would give a massive boost to your metabolism. This is a technique used by bodybuilders to get their metabolism rates unbelievably high!!
7)Choose lean meats

Chicken and Fish are very low in fats certain fish like salmon, sardines, and fresh tuna are an excellent source of antioxidants, which are also beneficial to your health.

6)Get more fiber
Eat more raw vegetables and fruits.Fibre keeps the right amount of water in your intestines, making your digestive system work more efficiently. It also helps your body to burn fat.

7) DRINK PLENTLY OF WATER (ATLEAST 8 - 10 glasses per day) I cannot stress how important this is. Water is essential for health and helps flush toxins out of your body .

8)USE YOUR BODY THE WAY IT WAS MEANT TO BE USED Go out with your friends.....cycling.......football.......basketball....Do something that gets your heart pumping.

9)Pump some iron
Resistance or weight training will help you burn fat faster as it leads to the development of new muscle which will feed on fat for energy.

10)EXERCISE - Running or jogging
It is best to start out at about 10 to 15 minutes per session and gradually increase over a period of a few weeks until you are doing 60 minutes per session.

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11) SET REALISTIC GOALS
Setting goals which you cannot achieve will only lead to dissapointment and frustration.