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Eat a Lean Complete Protein with every meal – a high quality lean protein source is crucial in helping balance your diet plan out and provide an important protein energy source for each of your meals.
You should consume certain amounts of protein 20 grams (80 calories) if you’re a woman or 40 grams (160 calories) if you are a man at every meal.Salmon or Albacore tuna - high in two kinds of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) Focus on eating Wild Caught and Not Farm Raised Fish
Scallops, Shrimp, Clams and Crabmeat – High in protein and low in fatLean Chicken or Turkey Breast – Unprocessed organic is the best
Lean Ground Beef – at least 94% lean
Lean Cuts of Beef – grass fed organic variety if possible o Eat Only Time Per Week
Lean Veal Cuts of meat – Naturally Lean - organic if possible
Buffalo or Bison – Naturally Lean - grown organic if possible
Egg Whites or Egg Substitute made from whites
Eggs Organic and Omega 3 Rich – fed with Flax meal–
Mix with egg whites for your mealsLow Fat or No Fat Dairy products – 1% unsweetened yogurt or cottage cheese or low, reduced or non fat cheeses.
Supplements from Protein Powders – this should include 100% whey proteins as well as casein and other protein blends.
Eat Healthy Fats balanced within your diet plan – it is essential to blend in to all your meals some form of healthy fats to support your Fresh Balance Diet Plan. Focus on a blend of saturated, monounsaturated and polyunsaturated fats throughout your daily fresh balance meal plan.
Olive Oil – monounsaturatedAvocados – high in fiber and good quality monounsaturated fats
Flax seeds Ground or Flax Oil – Excellent heart healthy fats and High in Omega 3 Fatty acids – great polyunsaturated fat
Light Butter – Half the Fat and Cholesterol of Regular Butter Peanut Butter –Smart Balance Natural is an excellent choice since it has flax seed oil added to improve the healthy fat content and has NO Refined Sugar Added.
Fish Oil and Fish Oil Supplements – High in Omega 3 Fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Nuts – excellent choices are Almonds with skin raw and unsalted, walnuts, and pecans all of these are monounsaturated fats.