Sign Up for a Fit Pro Trainer Membership and Receive A FREE Diet Plan Built with Chef Created Whole natural Food Recipes that are designed with Complete and Balanced Nutrition.
Eat Natural Whole Fruits throughout the Day - there is nothing better to incorporate into your meals or as a mid day snack than a piece of nutrient dense fruit from its most natural state.
Very high in natural sugars that will spike your insulin production and increase your blood sugar soon after consumption. You should eliminate any/and all fruit juices from yourMy Fresh Balance Diet Plan.
Berries – Black, Rasp, Blue, or Strawberries – This excellent natural fruits are great in a bowl by themselves or incorporated into a dessert favorite. High in antioxidants the darker the better when it comes to the berry family. Recent USDA studies show that Wild Blueberries deliver a potent antioxidant punch — in fact they have the highest antioxidant capacity per serving, compared with more than 20 other fruits. Apples with the skin – High in fiber and excellent on their own, with some peanut butter as a mid day snack or as an ingredient for dessert or your favorite lean protein dish. Scientific Researchers are discovering new reasons to eat “An Apple a Day.” Phytochemicals found in Apples may fight some types of cancers, help reduce cholesterol damage and promote healthy lungs.
Oranges – from their natural state - Most people know that citrus fruit provides vitamin C, but many are not aware that citrus can help control appetite, reduce the risk of coronary heart disease, lower cholesterol levels and protect the body against diseases...all thanks to the fruit's unique nutrient profile.
Grapefruit – from the natural state - “Grapefruit packs in lots of nutritional goodies, supplying a heaping dose of vitamin C, folic acid, and potassium — all of which protect your heart,” says Dr. Barry Sears in his book The Top 100 Zone Foods. “Pink grapefruit is relatively rich in antioxidants, and ruby red grapefruit provides an added bonus: lycopene, the phytochemical that helps prevent the ‘bad’ (LDL) cholesterol from oxidizing and damaging artery walls.”
Kiwi – is the most nutrient dense of all the major fruits. Many people already know that kiwifruit is packed with more vitamin C than an orange.
Mango - One medium mango, about 10 1/2 oz., is a mighty impressive, self-contained package of vitamins, minerals and anti-oxidants that only packs 135 calories. Like most fruits, the mango is low in protein, about 1 gram for a medium size, but you can certainly benefit from its 3.7 grams of fiber.