Your Carbohydrate Sensitivity is: Excellent
Your Main Fitness Goal is: Building Muscle Mass
Your Main Body Type is:Ectomorph - Naturally Fast Metabolic Rate Macro Nutrient Ratios: 55-60% Carbs – 25% Protein – 15-20% Fat Normal Activity If Active in Sports is: Endurance Type Activity – I.E. Runner Carbohydrate Consumption Rules: Should include simple sugar carbs during/after each weight training or cardiovascular session.
Some starchy, whole grain, unprocessed carbs can be eaten at every other meal. Nutrient Dense Dark Colored Fiberous Veggies and fruits should
Your Carbohydrate Sensitivity is: Moderate
Your Main Fitness Goal is: Body Sculpting (General Toning & tightening) Your Main Body Type is:Mesomorph – Builds Muscle Easily Macro Nutrient Ratios: 40-45% Carbs – 30% Protein – 25-30% Fat Normal Activity If Active in Sports is: Intermittent Sport Athlete Carbohydrate Consumption Rules: Can include simple sugar carbs but only during/after weight training or cardio workouts.
Starchy, whole grain, unprocessed carbs can also be consumed at breakfast and after weight or cardio training.
They should be used in moderation during the rest of the day. Nutrient Dense Dark Colored Fiberous Veggies and fruits should be consumed at every meal.
Your Carbohydrate Sensitivity is: Poor
Your Main Fitness Goal is: Fat Loss is my Top Priority!
Your Main Body Type is:Endomorph – Slow Metabolic Rate
Macro Nutrient Ratios: 35-40% Carbs – 35% Protein – 25-30% Fat Normal Activity If Active in Sports: Strength and Power Athlete
Carbohydrate Consumption Rules: All starchy and simple sugar carbs should be eaten only during & after weight training or cardio workouts if at all. Nutrient Dense Dark Colored Fiberous Veggies and fruits should
be consumed at every meal.