Our bodies need physical exercise. Do you own a car but leave it in the garage all the time? What’s the sense in that? A car is built to be driven. Our bodies are machines, too, and they are designed to move.
When we sit at a computer all day, our bodies don’t move. We don’t inhale and exhale as deeply, we don’t burn calories as much, and our machine just doesn’t operate. It’s in a constant state of rest! It’s no wonder that when we fall asleep at night we don’t sleep well and we don’t wake up refreshed!
Exercise can solve that. With exercise, you will naturally eat better, sleep better, work more effectively, and feel healthier and happier.Training is not just about shaping our bodies; it’s about giving our bodies the exercise we need to function. Shaping our bodies is a nice bonus that comes with our efforts.
In the upcoming chapters we’ll look at how you can integrate physical exercise into your life. You WILL notice an improvement.Find a Personal Trainer Fast at www.FindMyFitnessTrainer.com