Different people have different exercise needs. Not everyone is going to be able to (or want to) walk into a gym, lie down on a bench, and start pumping iron. Everyone has different goals, different interests, and different needs. What’s more, someone with one body type may require more work on one aspect of their body than someone with a different body type.
As well, your health before you work out will be a factor. People with heart or lung conditions should consult a doctor before performing a lot of exercises.As you read through the following chapters, be sure ask yourself the following questions:
Will this workout support my fitness goals?
How can I fit this fitness & health program into my life?
Am I at a level where I can do this?
Are my goals going to encourage me to do this regularly?