It helps to write down your thoughts and feelings as it helps put things in perspective. It can also be a great way to track your progress if you are trying to lose weight.
Your emotional well--being is as important as your physical fitness. If you feel the need to vent or talk to sometime, seek the company of trusted friends or family. You can also consider taking therapy sessions.
Anything of excess can be a bad thing. Be smart on your choices and keep your food intake to a minimum. Eat to nourish and nurture the body and not become a glutton. Your overall well--being and health should always be given priority.
If you are a people person, it may be easier to stick to a health and fitness program if you have someone who can share your journey. It is also more fun to engage in activities and try out healthy recipes with someone. You can also check out local organizations in your area.
If possible, you may want to consider riding a bicycle to work. It’s a far healthier mode of transportation not to mention a cheaper alternative as well. If the distance between your