home and work is no less than 8 kilometers, then you can consider taking a bicycle to work. However, before you do so make sure you take all the necessary precautions such as wearing a protective helmet and installing headlights.
Even if you are eating healthy, but you are eating too much of it, it defeats the purpose of diet and taking everything in moderation. Try not to eat meals that are no bigger that your first.
Fiber aids in weight loss and prevents constipation. It can also help avoid the buildup of toxins in the body, which may lead to other health complications.
Following a high--fiber diet can help effectively reduce the risks of heart diseases, colon cancer, diabetes as well as diverticular diseases. It also works well in lowering the cholesterol levels. To increase fiber in the diet, here are some basic guidelines:
If you have your family around, establish the routine of enjoying quiet walks around the neighborhood. It’s a great way to burn calories and bond.