This involves control of breathing patterns and enhancing focus. This will help you clear away mental cobwebs and maintain better perspective on situations. By learning the right breathing patterns, you will be able to provide your brain the right oxygen supply to clear away mental disturbances.
Develop and seek spiritual enlightenment and focus beyond material wealth. This will help you attain lasting happiness and satisfaction which are difficult to derive from material possessions. By reinforcing your faith, you can also promote better overall health and well--being.
Don’t take everything too seriously. Learn to enjoy life’s simple pleasures. Laughter is the best anti--aging solution available for free. It can also help boost the immune system.
Despite the popularity of online social networking sites, it should not replace your personal interactions with people around you. Indulge in regular conversations and preserve real life social networks by joining groups and staying in touch with friends or planning activities together.