Stretching is the best way to work out a few kinks and aches from staying in a position for far too long, like working in a computer. Check out some great stretching exercises readily available online and discover how simple stretches can aid in relaxations and ease muscle tension.
According to research, talking at least ten minutes a day to another person can promote better brain function and enhance memory. Brief chats can actually boost brain power compared to watching TV. Another study also revealed that social people have longer life span.
One can’t stress enough the risks and ill--effects of smoking. It limits the oxygen supply of the body and result to a host of health complications including shortened life expectancy rate. It has also been found that smoking can indirectly contribute to back pain.
Smoking also has adverse effects on people around you. Second hand smokers have been known to suffer significant increased risks of health complications that can even lead to death.
Set your weight and health goals and break it into small milestones. This will keep you motivated and focused on achieving your goals. Write it down and place it in places where