This is one of the most practical ways you can stay fit and hydrated all throughout the day. This can effectively reduce hunger cravings, prevent you from overeating, prevent irritability, headaches and cramps and promote proper body functioning.
Revitalize your body by inhaling fresh air. Go outside and take deep breaths. Enclosed work spaces can reduce natural air flow, which makes you more susceptible to diseases. Enjoy walks with your dog, if you have one.
Early morning sunlight can help boost immune system and has been known to combat depression.
Instead of using the elevator, use the opportunity for some quick workout by taking the stairs.