Females 18 and above should undergo annual physical examination include Pap Smear test. In addition, those in their 40s should have mammograms along with regular breast self--examination to ensure early detection.
When taking road trips, make sure to take frequent stops so you have a chance to walk around the vicinity and stretch the muscles. This will not only protect your back and help you burn calories, stretching can also help you start more alert on the road when driving. Regular stops will help you feel better upon reaching your destination.
Good oral hygiene is also an important part of overall health and wellness.
Spend the weekend with playing with kids. This is the perfect opportunity to bond and spend leisure time away from the daily stresses. Plan a park or beach outing or even a trip to the zoo. Keeping up with active toddlers and preschoolers can turn out to be a fun exercise for you.
When working in an office, instead of emailing your colleague, grab this opportunity to walk over and discuss things personally instead of confining communication via email. This will