The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets.
It entails appreciably lowering carbohydrate consumption and changing it with fat. This discount in carbs places your body into a metabolic kingdom referred to as ketosis.
When this happens, your physique turns into distinctly environment friendly at burning fats for energy. It additionally turns fats into ketones in the liver, which can grant power for the brain.
Ketogenic diets can motive full-size rate reductions in blood sugar and insulin levels. This,alongside with the improved ketones, has some fitness advantages .