There are quite a few variations of the ketogenic diet, including:
• Standard ketogenic diet (SKD): This is a very low carb, reasonable protein and excessive fats diet. It commonly includes 70% fat, 20% protein, and solely 10% carbs.
• Cyclical ketogenicdiet (CKD):This foodplan includes intervals of greater carb refeeds, such as 5 ketogenic days .
• Targeted ketogenic diet (TKD): This weight-reduction plan approves you to add carbs round workouts.
• High protein ketogenic diet: This is comparable to a general ketogenic diet, however consists of greater protein. The ratio is regularly 60% fat, 35%
protein, and 5% carbs.
However, solely the general and excessive protein ketogenic diets have been studied extensively. Cyclical or centered ketogenic diets are extra superior strategies and mainly used by way of bodybuilders or athletes.
The data in this article usually applies to the preferred ketogenic food regimen (SKD),even though many of the equal standard sadditionally follow to the different versions.