Any meals that’s excessive in carbs ought to be limited.
Here’s a listing of meals that want to be decreased or eradicated on a ketogenic diet:
• sugary foods: soda, fruit juice, smoothies, cake, ice cream, candy, etc.
• grains or starches: wheat-based products, rice, pasta, cereal, etc.
• fruit: all fruit, besides small parts of berries like strawberries
• beans or legumes: peas, kidney beans, lentils, chickpeas, etc.
• root greens and tubers: potatoes, candy potatoes, carrots, parsnips, etc.
• low fats or food regimen products: low fat mayonnaise, salad dressings, and condiments
• some condiments or sauces: barbecue sauce, honey mustard, teriyaki sauce, ketchup, etc.
• unhealthy fats: processed vegetable oils, mayonnaise, etc.
• alcohol: beer, wine, liquor, combined drinks
• sugar-free diet foods: sugar-free candies, syrups, puddings, sweeteners, desserts, etc.