Avoid carb-based meals like grains, sugars, legumes, rice, potatoes, candy, juice, and even most fruits.
You have to base the majority of your ingredients around these foods:
• meat: red meat, steak, ham, sausage, bacon, chicken, and turkey
• fatty fish: salmon, trout, tuna, and mackerel
• eggs: pastured or omega-3 total eggs
• butter and cream: grass-fed butter and heavy cream
• cheese: unprocessed cheeses like cheddar, goat, cream, blue, or mozzarella
• nuts and seeds: almonds, walnuts, flaxseeds, pumpkin seeds, chia seeds, etc.
• healthy oils: greater virgin olive oil, and avocado oil
• avocados: total avocados or freshly made guacamole
• low carb veggies: inexperienced veggies, tomatoes, onions, peppers, etc.
• condiments: salt, pepper, herbs, and spices It’s satisfactory to base your food regimen in the main on whole, single-ingredient foods.