True to our word, we contacted professional people for advice to compile what is our Fitness e-book. We didn’t write this based upon content from the Internet – we only feature professional opinions and methods.
So by doing this, we need to give a big thank you to all our contributors.
Henry Ives
Best Exercises to Do at Home
Building Muscle and Burn Fat at the Same Time
The Fastest Ways To Build Muscle: Part 1
Matthew Knight (Elite Physiques)
Four Tips for a Stronger Back
Introduction to Bigger Triceps
Five Advanced Tips to Build Bigger Biceps
Roy Summers
Three Important Compound Exercises for Building Muscle
Lose Fat Not Weight
How Much Training Should I Do for a 10km Race?
How Much Training Should I Do for a 10km Race? Part 2
How to Train for a Half Marathon – Interval Training
The Best Exercises for Your Abs
How to Train for a Half Marathon – Hills
How to Train for a Half Marathon – Endurance
How to Train for a Half Marathon – Gym Work
Barry Stalker (Pro Trainer)
A Beginners Guide to Leg Workouts
How to Train Your Calf Muscles
The Guide to Having Great Quads
The Best Exercises for Six-Pack Abs
A Beginners Guide to the Perfect Chest
Your Diet & Fitness Program for Getting Ripped This Summer
15 Fat Burning Foods You Need to Know
Olly Foster
Exercising with a Hangover
When is Pain Bad During a Workout
The Active Lifestyle (James Schofield)
How to Build Muscle Without Using Weights
How to Build Muscle and Get Ripped in 10 Steps
LEP Fitness
Top 3 Tips for Building Bigger Shoulders
Your Last Minute Guide to Achieving a Beach Body
Running Coach G
Explore the Health Benefits of Skipping
Improve Your Running with These Top Tips
Fabio Bonanno
How Much Do I Need to Eat to Gain More Muscle?
Three of the Most Important Compound Lifts to Know
Physical Wellbeing (Gary Ousby)
How to Get the Best out of Personal Training
Onpoint Training
An Introduction to High Intensity Interval Training
Borne Coaching
Seven Ways To Exercise When You Don’t Have The Time
Anthony Mayatt
10 Park Bench Exercises to Help You Get Ripped
Matt Young
Five Steps to Getting the Most Out of Weightlifting
Yoga Rocks
10 Reasons Yoga is Beneficial to You
Total Warrior
Five Things You Should Know Before You Tackle Total Warrior
Luke McCarthy
Interview with Scott Laider – Top Tips for Improving Your Fitness
Dan Roberts: Working out without a gym
Editor
David Warren
Editor in Chief
Luke McCarthy
Photographer
Christian Page
Shoot Director
Jake Cooper
Fitness Model
Simon Carty