Idle Guide To Fitness by The Idle Man - HTML preview

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

Photo Credit

Other Photo Credits

Other In Gym Training – @noseyinc

Walnuts

FreeImages.com/Kerem Yucel

Ginger

FreeImages.com/BorisSenker

Oatmeal

FreeImages.com/AndreyGorshkov

Avocado

FreeImages.com/PatHerman

Salmon

FreeImages.com/doctorger

Soy beans

FreeImages.com/RobertoRibeiro

Water

FreeImages.com/WilsonJr.Rosalin

Flax Seed

FreeImages.com/roscherk

Grapefruit

FreeImages.com/BasVanDerPluym

Honey

FreeImages.com/CsukaAndras

Peanut Butter

FreeImages.com/PaigeFoster

Eggs

FreeImages.com/TeomanYuksel

Chilli Pepper Flakes

FreeImages.com/AdamDavis

Broccoli

FreeImages.com/MilkaHuang

Olive Oil

FreeImages.com/TanjaSund

Lifestyle chapter cover

Freeimages.com/TomPickering

Hangover

FreeImages.com/melodi2

Track and field

FreeImages.com/MilesPfefferle

Vegetables

FreeImages.com/PatrickMoore

Protein

FreeImages.com/OveTopfer

More Protein

FreeImages.com/TeresaHowes

Less Carbs

FreeImages.com/Sue Byford

Running Track

FreeImages.com/AnnPetersen

Tape measure

FreeImages.com/Arcelia Vanasse

Flat Barbell Press (Page 13)

www.bodybuilding.com

Stretch Warm Up (Page 31)

www.cuttingedgeathletics.com

Weight Squat (Page 92)

joeybergles.wordpress.com

Dumbbell Squat (Page 105)

www.livestrong.com

Basic Squat (Page 34)

www.askmen.com

Standing Calf raises (Page 37)

www.bodybuilding.com

Seated Calf raises (Page 38)

www.bodybuilding.com

Marathon Part 2 (Page 46)

www.bodybuilding.com

Laying Hamstring Curl (Page 55)

www.muscleandperformance.com

Interval Training (Page 63)

www.breakingmuscle.com

Night Running (Page 67)

www.barnesrunning.com

Weightless Squat (Page 85)

www.bodybuilding.com

Reverse Row (Page 87)

www.bodybuilding.com

Cycle Sprint (Page 98)

www.indigofitness.ch

Yoga (Page 130)

www.medicalnewstoday.com

Reverse Lunge (Page 86)

www.muscleandfitness.com

Jumping Lunge (Page 148)

www.pinterest.com

Towel sliding hamstring curl (Page 149)

www.marilyn.ca

Back Extension (Page 150)

www.fitness-central.co.uk

45 Degree Leg Press (Page 36)

www.watchfit.com

Total Warrior images supplied by Total Warrior

You may also like...

  • All-Natural Strategy To Increase Athletic Endurance
    All-Natural Strategy To Increase Athletic Endurance Fitness by Angelia Griffith
    All-Natural Strategy To Increase Athletic Endurance
    All-Natural Strategy To Increase Athletic Endurance

    Reads:
    78

    Pages:
    38

    Published:
    Jan 2024

    Are you tired of hitting the wall during your workouts? Do you find yourself drained of energy, plagued by pain, and struggling with the lingering agitation t...

    Formats: PDF, Epub, Kindle, TXT

  • Walking - Your Steps to Health
    Walking - Your Steps to Health Fitness by Angelia Griffith
    Walking - Your Steps to Health
    Walking - Your Steps to Health

    Reads:
    110

    Pages:
    37

    Published:
    Oct 2023

    "Walking - Your Steps to Health" is a comprehensive guide that unlocks the incredible health benefits of walking and empowers readers to embrace this simple y...

    Formats: PDF, Epub, Kindle, TXT

  • Yoga Secrets Revealed
    Yoga Secrets Revealed Fitness by Angelia Griffith
    Yoga Secrets Revealed
    Yoga Secrets Revealed

    Reads:
    60

    Pages:
    58

    Published:
    Oct 2023

    "Yoga Secrets Revealed" is an enlightening journey into the ancient practice of yoga, unlocking its hidden wisdom and empowering readers to achieve physical, ...

    Formats: PDF, Epub, Kindle, TXT

  • Miracles in Water: Healing Journeys with Kaqun
    Miracles in Water: Healing Journeys with Kaqun Health by Dr. Robert Lyons
    Miracles in Water: Healing Journeys with Kaqun
    Miracles in Water: Healing Journeys with Kaqun

    Reads:
    286

    Pages:
    60

    Published:
    Jun 2023

    Miracles in Water: Healing Journeys with Kaqun" is a transformative book about Kaqun water. Exploring the power of oxygen and water, Dr. Lyons reveals the pot...

    Formats: PDF, Epub, Kindle, TXT