PALEO Plus HIIT: For Those Who Hate Diets and Exercise by Connie Stewart - HTML preview

Description

In a time where everyone’s in a constant battle to remain fit, achieving it for ourselves and our loved ones can do wonders. Paleo Plus HIIT helps you achieve that. It includes food recipes and tips to make healthy eating and exercising easy and enjoyable. It basically helps you live your life to the fullest without having to compromise anything.

The book highlights the journey of a mom juggling being a personal trainer and an entrepreneur, a fact which in itself emphasizes the need for every individual to question the commercial food or exercise options we are forced to live with these days. It also emphasizes how deprivation isn’t equivalent to healthy living. The fact that she’s describing her respective pragmatic approach here should assure readers that there is nothing included just on a whim here; instead, these are recipes, tried and tested hundreds of time and part of everyday meals for the author’s family and HIIT routines that claim great success when followed.

Those who’ve heard of Paleo, and similarly of High Intensity Interval Training, but have been afraid or clueless to try out will find it much to appreciate. This book will settle all your doubts with reasons she believed in when setting out on this never-ending adventure, complementing the why-you-should-eat/exercise-this-way with what-you-should and how-to-incorporate-in-daily-life, outlining in detail the diet plan, the shopping lists, and weekly exercise schedules that’d take care of this essential. The idea, reinforced throughout the book, is not to make your decisions for you but to weigh out the pros and cons of a Paleo Plus HIIT lifestyle and, if you’re up for it, to see that the transition is as carefree and special as fit for someone who isn’t fond of dieting or exercising.

It was Paleo and HIIT together that changed her life as well as her family’s, friends’, and acquaintances’. It can very well be the change for your wellness too if you know the trick to balance it; you cannot afford to either be intimidated by it or to be caught up so much that you lose track of your health. Paleo Plus HIIT brings precisely that balance.