Since 2006, researchers have been showing that short and intense workouts can often get better results than one hour of working out. In one study, Canadian researchers reported that just two weeks of interval training boosted women’s ability to burn fat during exercise by 36 percent.
In a British study, subjects sprinted as fast as they could on a stationary bike for 30 seconds. The results?... A 530 percent increase in human growth hormone, which assets in building muscle and eliminating fat.
Finally, a study conducted in 2012 showed 30 minutes of exercise, hard enough to produce a sweat, is as equally effective in weight loss and body mass as 60 minutes. Their results have been published in the American Journal of Physiology.
With so much research showing the positive effects of short and intense workouts, there is opportunity for you to get an amazing workout in a short amount of time.
Now, you can no longer say that you don’t have time to exercise!
With all the encouraging research of short and intense workouts working better than long and moderate exercise, here are the top 3 short workouts on the market:
1. 21 Day Fix
Autumn Calabrese is the creator of the hit workout program, 21 Day Fix. The 21 Day Fix system has revolutionized how we keep track of what we eat by making use of portion control containers. Gone are the days of counting calories!
The 21 Day Fix workouts are also short with every workout only being 30 minutes and also including modifier for beginners. In a short, 21 days, you’re going to realize what you can really accomplish towards creating a new you!
Checkout the following 21 Day Fix reviews:
http://www.onesteptoweightloss.com/21-day-fix-workout-review
2. Focus T25
Shaun T has been transforming people’s life for years. Shaun T has created Hip Hop Abs, Rockin Body, CIZE, and has challenged people with Insanity and Insanity MAX 30.
TFocus T25 is a cardio based workout that is easily done with minimal equipment and actually includes a resistance band with your order or you can get your own set of dumbbells.
Additionally, Focus T25 offers a modifier for beginners… For those who want a good, 25 minute cardio workout, Focus T25 will be perfect.
Checkout the following Focus T25 Reviews:
http://www.onesteptoweightloss.com/focus-t25-workout-review
3. P90X3 Extreme Fitness Accelerated
P90X3 was created by Tony Horton… the creator of P90X and P90X2. The most popular workout in the United States and much of the world is P90X and now Tony Horton returns to make a whole new workout series.
P90X3 was designed for those who want P90X results but don’t have the time for P90X. Trust me, P90X is a long workout… some workouts lasting for more than an hour.
With P90X3, every single workout is only 30 minutes. Best of all about P90X3, there is no fit test! P90X3 offers:
If you know P90X, then you know P90X3 means business and offers a total body workout to get you amazing results! Checkout the following P90X3 Reviews:
http://www.onesteptoweightloss.com/p90x3-reviews