Workout Techniques for Busy People 2
Synopsis
Maybe you have not given it a thought, but the various things you do at home things that count as housework could be great ways to exercise. Yes, you could actually plan out a whole workout regimen with the things that you normally do around the house. It is an easy and exciting way to keep your body in shape without spending too much time or effort on it.
Whether you are putting the clothes out to dry, or cleaning the walls of your bathroom, or pushing baby in her pram, you are doing a lot of things that are helping those muscles in your body to get their due exercise. You do not have time to go to the gym. You do not have time to go for a daily morning jog. But, it does not matter; if you can do these simple household chores and give them the twists that I have mentioned in this chapter, you will have a workout schedule planned out already.
In this chapter, the focus is on the things you can do around the house that could double up as a workout. Read about them; you are going to find out about a lot of things you did not know you could do.