PACE.
4. HOW TO BE REALLY WELL, THE LOW-
FAT WAY ....................................... 43
Your diet is the key to your health, 43
A healthy diet does not mean starvation or tasteless
foods, 44 You do not have to lose energy— good
diet increases
vigor, 44
Almost everyone can benefit from a low-fat diet, 45
The low-fat, low-cholesterol program, 47
Foods Permitted:
Soups. Meats. Fish. Poultry. Eggs. Cheeses. Vege-
tables. Fruits. Salads and salad dressings. Cereals.
Breads. Desserts. Beverages.
Foods to Avoid:
Soups. Meats. Fish. Poultry. Dairy products. Eggs.
Breads. Desserts. Miscellaneous foods.
5. HOW TO USE DIETARY SUPPLEMENTS-
LECITHIN, SOYA OIL, VITAMINS . . 59
Even a goat wouldn't eat what you eat, 59
What is wrong with our diet and our eating habits?
60
How to supplement your diet with essential nu-
trients, 61
The five-step program, 62
How to use Lecithin, 62
How to use soya oil, 66
How to use vitamins, 67
LOW-FAT MENUS ............................................ 69
General considerations for low-fat menus:
CONTENTS