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Week 1-3
Circuit routine (90 Days)
Perform exercise routine 4 days per week.
Rest 1 day.
Perform 30 minutes of cardio on your non-circuit training days. It could be a fast walk, or anything you enjoy.
CirCuit 1
repeaT CirCuiT
3 Times
Dumbbell ChesT press
Step 1
Lie on your body ball with your feet firmly placed on the floor. Place dumbbells over your chest with your arms extended toward the ceiling, with both hands facing forward. You can use a workout bench.
Step 2
Slowly lower the weights to the side of your chest counting down to four. Raise the weights, again in an arc, and on the count of four, back to starting position.
Perform 10 reps.
Think, Act, Love, Lose Weight
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squaT
Step 1
Standing with your feet directly over your hips, keep your weight on your heels. Keep your shoulders directly over your hips. Hold a weight in each hand.
Step 2
Sit back down as if you were to sit down in a chair. Make sure you don’t lean forward and keep your back straight.
Lower yourself down on the count of four until your thighs are parallel with the floor. Straighten your legs, stand back up and repeat.
Step 3
To make it harder when you lower yourself down and you’re coming back up, push the weights up over your head into a shoulder press and bring them back down on your way down.
Alternative: Leave your hands hanging to your sides with one in each hand, sit down in a chair and repeat.
Perform 10 reps.