http://www.free-ebooks.net/t/98
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Jumping JaCks
(hand- to- knee taps or skipping)
1 seT for 1 minuTe
Step 1
Stand with your feet together, arms at sides, jump about hip width apart to shoulder
Step 2
Jump back and lower arms to starting position and repeat
Tip: If you have bad knees, do hand taps. Touch your knee to each hand alternating for 1 minute. You can also substitute skipping for any of the cardio exercises for 1 minute.
1 minute rest between circuits.
Visualize the body you would like to have and the
new person you are going to become.
Think, Act, Love, Lose Weight
http://www.free-ebooks.net/t/98
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CirCuit 2
repeaT CirCuiT
3 Times
Dumbbell ChesT fly
Step 1
Lie on your body ball with your feet placed firmly on the floor. Place dumbbells over your chest with your arms extended toward the ceiling and both palms facing each other. You can use a workout bench.
Step 2
Slowly lower the weight to the side of your chest on the count of four. Raise the weight again in an arc, and back to starting position on the count of four.
Perform 10 reps.