Think, Act., Love, Lose Weight by Shane Jeremy James - HTML preview

Chapter 8: Exercise For Life

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254

basiC

CrunCh

Step 1

Keep your eyes focused on

the ceiling so you don’t pull

on your neck. Curl up forward until your shoulders blades are lifted off the floor on the count of four.

Step 2

Lower back down to the floor.

Perform 10 reps.

Jumping JaCks

(hand- to- knee taps or skipping)

1 seT for 1 minuTe

Step 1

Stand with your feet together, arms at sides, jump about hip width apart to shoulder

Step 2

Jump back and lower arms to starting position and repeat

Visualize: Take 5 minutes to cool down and visualize the person you want to become. Envision the body you’re going to have and the feelings you have inside. Keeping moving at a slow pace.

Think, Act, Love, Lose Weight

http://www.free-ebooks.net/t/98

TESTIMONIALS

255

I am now a completely different

woman. My confidence level has

never been higher ever in my life.

There are so many of Shane’s

teachings that I use in all areas of

my life, not just for weight loss. I now have the ability to stay motivated every day. The quality of my life

and relationships is at an all-time

high. This was exactly the program

I needed to keep the weight off for-

ever. Finally I have stopped going

from diet to diet.

- Tracy

Shane teaches the mind-side of

weight loss and fitness in a com-

prehensive, straight forward man-

ner that makes success effortless!

He provides the missing piece that

most fitness professionals never

address. Thanks Shane for guar-

anteeing my success!”

- Laura

Shane has given me the missing

link - the mind. It really has to be

a 3 part strategy to take off the

weight and keep it off. Thanks

to Shane, I now have in my mind

the strategies, anchors and the

pictures to keep my weight off for-

ever. I have been able to give my-

self permission to learn how to love

myself. This book is a must for any-

body who wants to lose weight and

keep it forever.

- Penny

Resource www.thinkactloveloseweight.com