PROLOGUE
Just about a week and the teacher training
course (TTC) finishes for all the students in my
class, but not for me. The last days the pain in
the lower sacrum has gradually increased. It
hurts when I do Upward-Facing Dog, it hurts
when I try to open my hips. I feel it when I’m
sitting, and I feel it when I’m sleeping.
I’m looking for
advice from
experienced yoga
teachers around,
but my case seems
quite rare, and all
of them merely
say, ‘Just stop the
practice for a few
months.' I realize that I can’t complete the
course. I’m tired of constant pain, I feel lost, I
don’t have a clue whom I should approach to
resolve my situation.
And here my journey into self-exploration and
truly mindful practice start.
Pic.2 Upward-Facing Dog