Without these threemagic
kicks, I believe I would still
be running for 6 group
classes a week and hunting
for a selfie in Scorpio pose.
MAIN MISTAKES
The main problem for beginners in yoga is
over-relying on group classes and not
questioning whether what we’re doing actually
benefits our health or ruins it.
Since childhood, we’ve been taught that the
harder we try, the faster we progress, the
longer we practice, the more benefits we get,
the more complicated things we do, the higher
results we achieve. And once we step on the
mat, we apply the same principles to our yoga
practice, not realizing that instead of getting
healthier, we may harm ourselves.
Pic.4 Scorpio pose