practice to serve your unique needs. You will
need to test proof of them. No intellectual
knowledge can substitute direct experience.
You have to try things to understand what
works best for you.
YOGA. WHAT’S REALLY the POINT?
To start, let’s understand what yoga is about.
Apart from various health benefits yoga
provides, there’re also certain qualities we
develop while practicing. We train them on the
mat again and again, and slowly they become
a part of our nature, overflow into our ordinary
life, giving us invaluable advantages.
CENTER
First of all, the practice helps us to find a
center. Every day we meet people, face
stressful and challenging situations, perform
multiple duties at work and in families. It’s not
surprising that we may get overwhelmed or
feel drained.
If we don’t have a center, we’re likely to go
into extremes: either happy-happy or really