consistency. But it all starts with correct
intellectual understanding.
WHAT’S in the BOOK?
What I tried to do here is cut corners for you,
so that you can avoid the stupid mistakes
typical for most beginners in yoga.
It’s essential to develop the right attitude and
do things mindfully from the start. So, choose
exercises that match your particular needs,
and keep your self-practice short. This will
save you time, money, health.
The tools offered are available to everyone.
Whether you’re a ballerina or a Pinocchio,
there’re things you can do right now to get a
profound experience of union and peace with
yourself. You just need to bring concentration
to what you’re doing.
I also believe that each of us is so unique that
there can’t be rigid rules in yoga. That’s why
you won’t see precise instructions on the
asanas: do this and that.
What you will find is a call for action, various
suggestions on how you can customize your