We learn to ignore useless thoughts. We stop
worrying about things that are beyond our
control right now. We don’t create limitless
projections into the future since we no longer
see any sense in it, and we want to use our
energy efficiently.
This way, we don’t overthink and don’t get
mentally burnt out. We use the mind when we
need to perform some practical tasks, and
then we switch it off and relax.
OBSERVATION
Observation is another fantastic quality we
gain through yoga practice. Performing
asanas, we notice how our body feels in a
given pose. Sometimes we feel discomfort, but
we don’t react on it immediately; we simply
acknowledge it.
When we lie down in Shavasana, all we do is
observe what’s happening inside: the bodily
sensations, the energy flows, the blockages.
We don’t rush into actions.
The more we practice observation, the more it
becomes a part of us. Gradually we notice that