dealing with unpleasant people and situations;
we also don’t overreact. We observe what’s
going on inside of us, we feel the emotions as
they arise, but we learn to keep a distance
from them. We give ourselves time to choose
the most appropriate action to take. A
response, not a reaction.
SPECIFIC NEEDS
We can design our practice in such a way that
it helps us address our particular needs. We
might feel not confident enough or, on the
contrary, too proud. We
might be too rigid with
ourselves and others or
too soft. We might be lazy
or overactive, extremely
down-to-earth, or always
flying high in the sky. We
might want to bring in
some creativity into our
life or get some more
grounding.
Pic. 6 Shoulderstand