True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

The question of which path to choose pops up

many times in our life. It’s not that we favour

only the rosy or only the thorny ways. The

choice depends both on our inner potential, on

our preferences and on the circumstances we

find ourselves in.

For example, at one point I had to go through

an interview in French. I had only one month

to go from the level of ‘can barely make a

sentence’ to the level of ‘can speak about

work, education and life prospects.’ So, of

course, I had to choose the short and thorny

path. I went to Paris, took 40 hours of French

classes a week, lived in a French family and

had to hang out with locals only. This was very

challenging, but I had a deadline as an extra

kick.

In some areas of life, we actually need a thorny

way to stay focused, but when it comes to

yoga or other spiritual practices, I wouldn’t

recommend rushing, trying too hard and doing

things beyond your current level. Let your

progress come from within, don’t force it.