True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview

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knows that when we take up more difficult

tasks, when we have to overcome the

obstacles, we get a sense of discomfort.

And the mind is here to help us process our

complaints. It doesn’t want us to go for things

we mostly enjoy, because then we might get

too engaged in the process and stop thinking.

When it comes to spiritual development,

finding a shortcut is a trick on its own. After

the initial calling towards self-discovery,

there’s normally quite a long way to self-

realization. And the timing doesn’t depend

upon us. We simply entertain ourselves with

whatever practices we use until the time

comes.

These practices can make us more balanced,

calm and content, or they can make us more

miserable, proud and judgmental. But they

don’t lead us to self-realisation.

So, doing yoga or meditation for the sake of

getting enlightened is a false idea. It’s much

better to let yourself enjoy what you naturally

love to do than constantly punish yourself with

hard tasks expecting the return to pay off.