True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview

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Pearls or whatever else you may choose, help

you increase your energy level.

So, imagine you go to daily drop-in classes for

a month or two, your body gets accustomed to

a certain amount of energy, and then the yoga

school you attend closes for reconstruction or

your teacher leaves, or you go traveling. You

stop practicing, and very soon, your energy

level drops.

In a few weeks you’re likely to start feeling

down. Emotions overwhelm you even more

than before; you feel tired, dissatisfied, you

can’t properly relax and restore. After a while,

you realize that you need to start practicing

once again and begin to look for new yoga

classes to get back on track.

Yoga is such a practice you can’t stop without

having to pay the exit fees. So, it might seem

that we need to decide right from the start

whether we are serious about it, whether we’re

able to exercise on a long-term basis. And if

not, we’d rather not invest our time in it.

Yet, no one comes into yoga without an inner

calling. I’m not talking about a one-off class:

your friend invited you, you came and never