wanted to go again. But if you go for classes
regularly, nobody forces you; you personally
have the interest to go deeper, there’s no way
out for you.
You may explore and choose other energy
practices that better blend with your nature.
But you won’t get rid of dissatisfaction by
dropping yoga and forgetting about the
experience it gives you.
Every time we stop practicing we have to
overcome our laziness and inner resistance to
resume the practice. We can use the energy of
the group to give us extra support especially
when we just start and need a company of
like-minded people. But we should make sure
that our practice is consistent and
uninterrupted.
That’s why we need a self-practice. This way,
we stay independent and untouched by ever-
changing life circumstances. Our practice
shouldn’t be extensive; it shouldn’t be
demanding. It should be very simple and
comfortable. It should be relatively short and
definitely enjoyable. Then it will be easy to
stick to it.