13 STEPS TO MINDFUL &
CONSISTENT PRACTICE
1. AIM for SIMPLICITY
Many beginners don’t have a personal practice
because they think they need more knowledge
of asana alignment and don’t want to make
mistakes. But, in fact, there’re plenty of simple
asanas and exercises that we can do right
from the start.
Think of Cat-Cow pose, rolling our shoulders
back and forward, Butterfly pose, or lying
down next to the wall and leaning our legs
against the wall (Legs-Up-the-Wall pose).
These things don’t need much understanding
Pic. 9 Cat-Cow pose